Miscellaneous
Various support organisations
Sleep Charity and National Sleep helpline
The Sleep Charity, incorporating The Sleep Council, provide advice and support to empower the nation to sleep better. We campaign to improve sleep support and access to high quality information, raise awareness of the value of a good night’s sleep and promote understanding around the complexities of sleep.
Get Active
It's the perfect time to get active. No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good – more is better still. A daily brisk walk can give your body a boost, lift your mood and make everyday activities easier. Try these tools, tips and special offers to move more every day.
East Riding Leisure Health Programmes
Health and well-being for a range of conditions.All our Healthier programmes are run by specialist instructors. They provide a progressive exercise programme. They also offer sessions based on chronic medical illnesses. Additionally, they will give healthy eating and activity advice. All of this is aimed at promoting a healthy lifesty